Posted 24 April 2013 - 10:53 AM
But martial arts work is also a good base for strength development. Just for example, try not to do any strength work but wrestle someone on a daily basis for a year. just all out technique and strength drills like pulling and pushing one another around, lifting, rolling on the mat and so on. Especially if that someone is heavier or considerably stronger than you. You definitelly will gain some good amounts of strength. I know a guy who is a tae kwon do instructor and he did some ninjutsu and ringen (a form of medieval wrestling), medieval swordfighting and stuff like that. Besides some bodyweight strength stuff he didn't lift weights but is incredibly viry although he doesn't look that strong at first glimpse. On the other hand some street workout guys I know and few of them did oly gymnastics as kids, you can see every vein and muscle fieber visibe, but they are not sculpted for show but more of a sideeffect of training, food and rest. the irony is that most of the guys who spent months and years in the gyms trying to sculpt themselves are left jaw dropping eye popping when some of them removes his shirt, plus they do some stuff like extremely slowly pull ups, muscle ups, front and back levers and all these which many average gym rats cannot even play with.
Edited by Munthasem, 24 April 2013 - 10:57 AM.
?Life should not be a journey to the grave with the intention of arriving safely
in an attractive and well preserved body,
but rather to skid in sideways, Champagne in one hand,
strawberries in the other, body thoroughly used up, totally worn out and
screaming?.. WOO HOO?. What a RIDE!?
- Indian Larry Desmedt -
R.I.P. 1949. - 2004.